WEEKLY SCHEDULE

Meet me on the mat

Sunday

The White Door Studio   l   09:00 (1h)   l   Balancing Yin Yang

Bluebirds Centrum   l   11:00 (1h)   l   Superflow

Bluebirds Centrum   l   12:30 (1h)   l   Yin 

The White Door Studio   l   19:00 (1h)   l   Dreamy Vinyasa

Monday

The White Door Studio   l   07:00 (1h)   l   Balancing Yin Yang

The White Door Studio   l   08:30 (1h)   l   Omni Vinyasa 

The White Door Studio   l   10:00 (1h)   l   Balancing Yin Yang 

Tuesday

The Cosmos   l   08:00 (1h15)   l   Cosmic Vinyasa 

The Cosmos   l   17:30 (1h15)   l   Cosmic Vinyasa

The Cosmos   l   19:15 (1h15)   l   Yang Yin Yoga

Wednesday

The White Door Studio   l   17:30 (1h)   l   Omni Vinyasa 

 
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ABOUT ME

I believe in a holistic practice with a combination of Yoga, Ayurveda, Mindfulness and Meditation. 


Yoga is for me the path of bringing out your inner light. To understand who and what we really are is a self-discovery. In my classes my main focus is to create a safe space in which we can have the opportunity to explore, to create, to share and to learn. Everything around us is in constant fluctuation. Instead of resisting we can learn to connect to the flow of life. I believe there is a balance to everything we do. Through embodied movement, meditation and breathwork we can release blocked energy within the body. To eventually find freedom and balance back within the body, mind and soul.


Through teaching I hope to reconnect students with their body and mind to feel balanced and nourished. Bringing that feeling of awareness, acceptance and self-love when you step off your mat into your daily life. 

Certification

  • Mindfulness Training 150 HR

  • Zuna Yoga Hatha Tantra 200 HR

  • Zuna Yoga Hatha Tantra Restorative Nidra 300 HR

  • Kids Yoga with Helen Purperhart 50 HR

  • Yin Yoga De Nieuwe Yogaschool 200 HR

  • Gentle Vinyasa & Lunar pathway with Simone Rowe 50 HR

  • The Art of Flow with Simon Rowe 50 HR

  • Prana Mandala Vinyasa with Shiva Rea 30 HR

  • Yoga Trance Dance with Shiva Rea 25 HR

  • Ayurveda Practitioner Studies at Delight Yoga

 

« Every morning we are born again. What we do today is what matters most. »

Buddha

 
 

LET'S KEEP IN TOUCH